lazy-firefighter

 

 

 

 

 

 

 

Workout:

5 round:

400 meter run

30 one arm DB thrusters (alternate if needed)

15 Box Jump 30″ box

 

Korn: 25:03 (scaled 20lbs DB)

Neitling: 22:35

Tilton: 24:41   (scaled 20lbs DB)

Posted by on August 6, 2013 in Monthly Workouts.

2 Comments

2 responses »

  1. Steve Minnich says:
    August 6, 2013 at 9:46 am

    Minnich- Did Standard Kelly ~400m run, 30 wall ball (15lb), 30 box @35:20

  2. Kirby says:
    August 6, 2013 at 12:23 pm

    Sheridan- 30# 23:38
    Kirby 25# 22:31

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