“Kelly” ish

 

 

 

 

 

 

 

 

Workout:

5 round:

400 meter run

30 one arm DB thrusters (alternate if needed)

15 Box Jump 30″ box

 

Korn: 25:03 (scaled 20lbs DB)

Neitling: 22:35

Tilton: 24:41   (scaled 20lbs DB)