Workout:
5 round:
400 meter run
30 one arm DB thrusters (alternate if needed)
15 Box Jump 30″ box
Korn: 25:03 (scaled 20lbs DB)
Neitling: 22:35
Tilton: 24:41 (scaled 20lbs DB)
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Workout:
5 round:
400 meter run
30 one arm DB thrusters (alternate if needed)
15 Box Jump 30″ box
Korn: 25:03 (scaled 20lbs DB)
Neitling: 22:35
Tilton: 24:41 (scaled 20lbs DB)
Local 1592 Fitness Training 
Minnich- Did Standard Kelly ~400m run, 30 wall ball (15lb), 30 box @35:20
Sheridan- 30# 23:38
Kirby 25# 22:31