Workout from Minnich:
2 rounds of
34 toe’s to bar
26 pull ups
64 squats
15 wall ball
8 thruster (95 lbs.)
49 ab mat sit ups
*** Finish with 100 burpees
Minnich: 42:28 (thruster 95lbs)
Korn: 43:27 (thruster 105lbs)
Neitling: 34:44 (thruster 135lbs)
Tilton: 41:26 (thruster75lbs)
