vintage FF

 

 

 

 

 

 

Workout from Minnich:

2 rounds of

 

                34 toe’s to bar

 

                26 pull ups

 

                64 squats

 

                15 wall ball

 

                8 thruster (95 lbs.)

 

                49 ab mat sit ups

 

 

 

*** Finish with 100 burpees

Minnich: 42:28 (thruster 95lbs)

Korn: 43:27 (thruster 105lbs)

Neitling: 34:44 (thruster 135lbs)

Tilton: 41:26 (thruster75lbs)

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