For time and meters:

Row as many meters as possible in 30 seconds then

Drag a 175 # dummy 100′ (or 175# of non-dummy)

Complete 4 rounds, resting while your partners go.  Record meters rowed and time to complete each round.  We also recorded our dummy drag times because we are training a champion our here and these things matter.  Feel free to wear a BA pack.  

dummy

 

 

 

 

 

 

 

 

 

 

 

 

 

Red:

1. 170 meters/ no time;   2. 185 m/18.7 Dummy (58.9 total);   3. 182m/19.4 (59.5);   4. 175m/18 (58)

Paul:

1. 177m/24.7 (1:08);   2. 176/24.1 (1:11),   3. 177m/25.1 (1:10);   4. 174/24.9 (1:09)

Anaya:

1.  171m/26.9 (?);   2. 179/21.0 (1:05.4)

 

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