100 Ab- Mat sit ups
90 Squats
80 Push ups
70 Pull ups
60 Walking Lunges
50 KB Swing
40 Box Jump
30 Clean and Jerk
20 Burpee
10 Deadlift
Kornwieble: 39:12
Neitling: 34:22
Tilton: 42:30
* We also decided to hop on the treadmill immediately after the WOD and run as long as we could at 15% grade and 7mph. Rest 2 min and do it again. Boy can Tilton run like the wind!! He got 1:15 on the second attempt
Local 1592 Fitness Training 
I wasn’t sure on the weights, so I did 65# on the clean and jerk (weak I know) and 155# on the dead lift, with a 35 lb. KB. 31:16
Our treadmill grade does not work, so I ran 2 min. at 9.0 mph 0% and got 3 full rounds.