From the demented minds at FS 1…

For time:

400 meter run

(use 20-30# dbs for the following)

50 thrusters

50 triceps kick backs

50 man makers

50 curls

50 sumo deadlift high pulls

50 push press

400 meter run

strong-kid

 

 

 

Posted by on August 21, 2013 in Monthly Workouts.

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