3 wod day

 

 

 

 

 

 

 

* This is not how we recommend pulling the sled.

Workout 1

2 rounds of

2 min max Push Press with 95lbs

2 min max Deadlift with 95lbs

2 min max Chest Press with 95lbs

2 min max Jump over the bar (each jump is 1 rep)

 

Workout 2

Annie

50-40-30-20-10

Double Unders

Sit Ups

 

Workout 3

3 x’s 155lbs Sled pull 150′

 

Kornwieble: 1. 341 2. 12:08

Neitling: 1. 453 2. 6:58 3. miserable

Tilton: 1. 289