•               *We felt a little suffering from this workout today too. 3 rounds 400 meter run 21 Kettle Bell [...]

  “Helen”

  September 28, 2013
• Pull-ups make Al Angry! 20 Minute AMRAP Your score is total number of pull-ups 400 meter run Max Effort Pull-ups (once you drop your done!)

  Pull-ups till you throw up!

  September 24, 2013
• “Nickman” 2,200 Meter Row 68 Pull-ups 68 Pistols (Alternating) 68 1 arm DB snatch 60# (alternating)

  “Nickman”

  September 20, 2013
•                   Some may say they are too old for “High intensity, functional [...]

  “Gabe”

  September 16, 2013

• WARM-UP 500m Row 3 rounds   (BAR Only)  10 Push-Ups 10 Power Cleans 10 Front Squats 10 Push Press 30 Double Unders SKILL/STRENGTH 20 Front [...]

  “Frogger”

  September 13, 2013
• There is now a RSS feed for those who use myWOD or other apps that can subscribe to RSS feeds. For myWOD- go to “common”, then hit [...]

  RSS Feed

  September 12, 2013
• “343” 100 Deadlifts 145# 100 Power Cleans 95# 100 Ground to Overhead 65# 43 Burpees

  “343”

  September 12, 2013
• For time: 10 Xs: 10 X 135# bench press 5 X Knees to elbows *The bench press is a total body effort starting with your feet driving into the [...]

  Abs for bench

  September 8, 2013