Abs for bench

For time:

10 Xs:
10 X 135# bench press
5 X Knees to elbows

*The bench press is a total body effort starting with your feet driving into the ground, activating your quads, and most importantly tightening your abs, creating a rigid platform for the bench press to move upon.

 

 

 

 

 

 

 

 

Paul Mc  10:45