WARM-UP
500m Row
3 rounds (BAR Only)
10 Push-Ups
10 Power Cleans
10 Front Squats
10 Push Press
30 Double Unders
SKILL/STRENGTH
20 Front Squat (80%)
Every time you rack or drop the bar do 5 Box Jumps (30/24)
then
WOD
3 rounds for Max Reps
1min Wall Ball (20/14)
1min KB Swing (53/35)
1min Box Jumps (24/20)
1min Rest
Watch video for what happens when you dont use proper equipment
