grandma crossfitter

 

 

 

 

 

 

 

 

 

Some may say they are too old for “High intensity, functional movement”   This one is for Gabe Michael to keep him on the right track as he enters his Golden Years. 

 

Workout:

3 rounds

36 reps Thrusters w/ 45lbs bar

6 Strict Pull ups

36 reps Bench Press w/ 95lbs

6 Deadlift w/ 205lbs

 

Neitling: 20:09

One response »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s