grandma crossfitter










Some may say they are too old for “High intensity, functional movement”   This one is for Gabe Michael to keep him on the right track as he enters his Golden Years. 



3 rounds

36 reps Thrusters w/ 45lbs bar

6 Strict Pull ups

36 reps Bench Press w/ 95lbs

6 Deadlift w/ 205lbs


Neitling: 20:09

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