• 21-15-9 Power Snatches (95#) Handstand Push-ups (Some may need to scale this do to lack of coordination)

  Which one of these things does not belong?

  October 30, 2013
• 50-40-30-20-10 Rep Rounds of: Wall Ball (20#) Box Jumps (24″) KB Swings (1.5 Pood or 53#)     We got a call at 20 min., got back and [...]

  “Morrison”

  October 29, 2013
• Red got this workout from a fellow Combat Challenge competitor, Jeff Leonard, who is currently one of the fastest in the world. Proceed with [...]

  “96s”

  October 14, 2013
• 5 Rounds for time of: 800 Meter Run 30 KB swings with 53# (1.5 pood) 30 Pull-ups   Collins          39:18  1 Rnd. @70# 4 [...]

  “EVA”

  October 11, 2013

• 10 minutes – on the minute 5 Squat clean thruster (135/95) —- Rest 5 min —- 3 Rounds 30 Hang squat snatch (75/45) 30 Wall ball (20/14) —- [...]

  3 For the price of 1

  October 9, 2013
• Warm up: 500 Meter row Stretch out your chest and hips. Strength: Work on finding a 1 Rep max Power Clean WOD: For time 100 Burpees with 5 strict [...]

  “Every 2 minutes”

  October 5, 2013
• Warm up: 3 rounds with 10 reps of: Air Squats Push ups Pull-ups Strength: Find your 1RM back squat WOD: 5,000 Meter Row  

  “Don’t Quit”

  October 5, 2013
• For time: “Helen”: 3Xs 400 m run, 21 kb swings (53#), 12 pull ups And “Grace”: 30 clean and jerks (ground to overhead) [...]

  Two-timer

  October 1, 2013