For time:

“Helen”: 3Xs 400 m run, 21 kb swings (53#), 12 pull ups

And

“Grace”: 30 clean and jerks (ground to overhead) 135#

*no break between, clock keeps running

3some-det

 

 

 

 

 

 

 

Mike Collins 15:45 Helen 9:04, Grace 6:41)

Red 19:31 (Helen 10:55, Grace 8:36)

Paul Mc 19:32 (Helen 11:00, Grace 8:32)

One response »

  1. Steve Minnich says:

    Paul, are you and Abe trying to one up each other? I think we should do helen, grace and Murph un-broken with a constant clock.

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