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Warm up: 500 Meter row Stretch out your chest and hips. Strength: Work on finding a 1 Rep max Power Clean WOD: For time 100 Burpees with 5 strict [...]
“Every 2 minutes”
October 5, 2013 -
Warm up: 3 rounds with 10 reps of: Air Squats Push ups Pull-ups Strength: Find your 1RM back squat WOD: 5,000 Meter Row
“Don’t Quit”
October 5, 2013
Local 1592 Fitness Training 