Warm up:
3 rounds with 10 reps of:
Air Squats
Push ups
Pull-ups

Strength:
Find your 1RM back squat

WOD:
5,000 Meter Row

 

Posted by on October 5, 2013 in Monthly Workouts.

1 Comment

One response »

  1. ffmcollins says:
    October 5, 2013 at 3:58 pm

    Collins 19:32

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