Warm up:
500 Meter row
Stretch out your chest and hips.
Strength:
Work on finding a 1 Rep max Power Clean
WOD:
For time
100 Burpees with 5 strict pullups every 2 minutes, starting with Pullups!
Posted by ffmcollins on October 5, 2013 in Monthly Workouts.
1 Comment
Collins 5:25
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Collins 5:25