burpees-for-time

Warm up:

500 Meter row

Stretch out your chest and hips.

Strength:

Work on finding a 1 Rep max Power Clean

WOD:

For time

100 Burpees with 5 strict pullups every 2 minutes, starting with Pullups!

Posted by on October 5, 2013 in Monthly Workouts.

1 Comment

One response »

  1. ffmcollins says:
    October 6, 2013 at 11:11 am

    Collins 5:25

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