10 minutes – on the minute
5 Squat clean thruster (135/95)
—- Rest 5 min —-
3 Rounds
30 Hang squat snatch (75/45)
30 Wall ball (20/14)
—- Rest 3 min —-
5 Rounds
300m Row
50 Double unders

One response »

  1. ffmcollins says:

    This was including a 2-3 minute visitor stopping in.
    Collins 52:30 (150 Singles)
    Mcguire 52:40 (95# Squat clean Thrusters, Power snatches)

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