10 minutes – on the minute 5 Squat clean thruster (135/95) —- Rest 5 min —- 3 Rounds 30 Hang squat snatch (75/45) 30 Wall ball (20/14) —- Rest 3 min —- 5 Rounds 300m Row 50 Double unders
Posted by ffmcollins on October 9, 2013 in Monthly Workouts.
1 Comment
This was including a 2-3 minute visitor stopping in. Collins 52:30 (150 Singles) Mcguire 52:40 (95# Squat clean Thrusters, Power snatches)
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This was including a 2-3 minute visitor stopping in.
Collins 52:30 (150 Singles)
Mcguire 52:40 (95# Squat clean Thrusters, Power snatches)