Abes hands after todays WOD

Abes hands after todays WOD

5 Rounds for time of:

800 Meter Run

30 KB swings with 53# (1.5 pood)

30 Pull-ups

 

Collins          39:18  1 Rnd. @70# 4 Rnd”s @53#

Tilton            43:11 @35#

Neitling        43:50

Posted by on October 11, 2013 in Monthly Workouts.

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