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50-40-30-20-10 Rep Rounds of:

Wall Ball (20#)

Box Jumps (24″)

KB Swings (1.5 Pood or 53#)

 

 

We got a call at 20 min., got back and started at the begining of whatever round you were on, then a 25 burpee penalty before starting the clock. 

AP 29:40    (15lb WB, 1Pood KB)

MC 25:52   Rx (24lb WB)

BT 32:25     (15lb WB, 1Pood KB)

 

 

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