•               *This is a good workout to do before you eat a 4000 calories today! For Time: Run 1 mile 50 Wall [...]

  Short- Easy One

  November 28, 2013
• 7 Min AMRAP 135# Clean and jerks Toes to Bar 3/3 6/6 9/9 12/12 ………… Rest 5 min 1 mile for time: Rest 5 min 50 Box jump, [...]

  Filthy-Open-mile-Fifty

  November 23, 2013
• For Time: 30 Pull-Ups 50 Thrusters 45# (bar Only) 800 Meter Run

  I Love Mondays

  November 19, 2013
• A little Mayhem!

  November 19, 2013

• Tuesday morning

  November 19, 2013
• MC- Last 2 rounds @205# 70 Toes 2 Bar

  Sunday Morning

  November 17, 2013
• 15-12-9 Power Cleans 185# Hand Stand Push-ups w/ a 6″ deficit   MC-12:25

  Saturday Night

  November 17, 2013
• Easy Murph

  November 11, 2013

• For time: 21-15-9-5 Back squat (135#) Toes to bar Hand stand push-ups Spealer on Toes to bar

  For fun

  November 7, 2013