7 Min AMRAP
135# Clean and jerks
Toes to Bar
3/3
6/6
9/9
12/12
…………
Rest 5 min
1 mile for time:
Rest 5 min
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double Unders
Who do these people look like?
MC-
90 Reps
7:01
24:39