Short- Easy One

 

 

 

 

 

 

 

*This is a good workout to do before you eat a 4000 calories today!

For Time:

Run 1 mile

50 Wall Ball

30 Push ups

Rune 1 Mile

50 Wall Balls

30 Push ups

Row 1300 meters

50 Pull ups

Run 1 Mile

Row 1000 Meter

50 Pull Ups

75 Box Jump 20″

50 push Press w/ 75lbs

25 Sumo Deadlift High Pull w/ 95lbs

Accumulate 2 min on treadmill @ 15% and 7.5 mph

Korn: 77:45

Neitling: 72:45

Tilton: 78:09