5 Xs:

24 squats

24 jumping squats

24 walking lunges (12 each leg)

24 split squats (12 each leg)

1 min rest

This is a pic of Kirby’s legs after completing 96s.  His pants were attempting to flee from his quads.  










Rest as needed, then…

from CF Football 11/30/13

Complete 5 rounds:

Max Reps Dynamic Push Ups
50 yard Farmer’s Walk



*Jeff and Paul finished 96s in less than 21 min and CF football WOD in just under 5 mins.  We used class A foam for farmers carry.  Enjoy.


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