Image

Football day!

Game time is 20 minutes with a 2 min. half time.

At the begining of each half you must score at least one touch down.

After that you can go for all field goals or extra points if you want.

You must complete the all movements before the end of the half, for it to count.

Touchdown is 7 points, Field goal is 3, extra point is 1. 

 

Touchdown

  • 400m Run
  • 20 pull-ups
  • 10 thrusters (95#)

Extra point

  • 20 Pushups

Field Goal

  • 30 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s