Football day!

Game time is 20 minutes with a 2 min. half time.

At the begining of each half you must score at least one touch down.

After that you can go for all field goals or extra points if you want.

You must complete the all movements before the end of the half, for it to count.

Touchdown is 7 points, Field goal is 3, extra point is 1. 



  • 400m Run
  • 20 pull-ups
  • 10 thrusters (95#)

Extra point

  • 20 Pushups

Field Goal

  • 30 burpees

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