Daily Archives: December 23, 2013

WOD- Completed just as you would sing the song. Handstand Push-Up Box Jumps “30 Thrusters (95#) Pull-Ups Burpees Toes-2-Bar Wall Balls [...]

Strength: Every minute on the minute for 7 minutes Power clean and jerk @ 85% of 1RM D. Bailey (watch video)   WOD 100 Double unders 5 [...]