12 Days of Christmas

WOD- Completed just as you would sing the song.

1. Handstand Push-Up
2. Box Jumps “30
3. Thrusters (95#)
4. Pull-Ups
5. Burpees
6. Toes-2-Bar
7. Wall Balls (20)#
8. KB Swings (53#)
9. Double Unders
10. Overhead Walking Lunges (45# plate)
11.  Hang Power Cleans (95#)
12. Snatches (95#)

Example:

1

2,1

3,2,1

4,3,2,1……….

 

 

AN-23:45

MC-21:15