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WOD- Completed just as you would sing the song.

  1. Handstand Push-Up
  2. Box Jumps “30
  3. Thrusters (95#)
  4. Pull-Ups
  5. Burpees
  6. Toes-2-Bar
  7. Wall Balls (20)#
  8. KB Swings (53#)
  9. Double Unders
  10. Overhead Walking Lunges (45# plate)
  11.  Hang Power Cleans (95#)
  12. Snatches (95#)

Example:

1

2,1

3,2,1

4,3,2,1……….

 

 

AN-23:45

MC-21:15

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