Strength:

Every minute on the minute for 7 minutes

  • Power clean and jerk @ 85% of 1RM

D. Bailey (watch video)

 

WOD

100 Double unders

  • 5 Rounds of:
  1. 10 DB Dead lifts (75#)
  2. 10 DB Front Squats (75#)
  3. 10 Handstand Push-ups

100 Double Unders

 

AN: 165# C&J, 16:46 with 60# DB, box HSPU 

MC: 200# C&J, 16:26 with 70# DB

 

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