A Day with ABE

Strength:

Every minute on the minute for 7 minutes

• Power clean and jerk @ 85% of 1RM

D. Bailey (watch video)

 

WOD

100 Double unders

• 5 Rounds of:

1. 10 DB Dead lifts (75#)
2. 10 DB Front Squats (75#)
3. 10 Handstand Push-ups

100 Double Unders

 

AN: 165# C&J, 16:46 with 60# DB, box HSPU 

MC: 200# C&J, 16:26 with 70# DB