station 4 gym

 

 

 

 

 

 

 

*Lucky to have great equipment at our stations

3 Rounds For Time:

10 Squat cleans- 2 for 1 (one clean and 2 front squats)  135lbs

25 Double Unders

14 Burpees

15 Knees to elbows

30 Second handstand hold

15 Floor Press w/ 135lbs

50 Situps

15 Pull ups

25 Bar Hop overs

20 Pushups

Korn: 44:45 (subbed 95lbs)

Neitling: 39:23

Tilton: 50:15 (subbed 75lbs)

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