Practice your snatch from a block. This will improve your form and help you open your hips for that explosive pull.
Watch the video and try it!
3x Max effort Toes to bar resting :90 seconds between attempts
3x Max effort (65-135#) front rack Walking lunges x20 steps :90 seconds between attempts
30 Overhead Squats (95#)
30 Bar Facing Burpees
20 Overhead squats (135#)
20 Bar facing burpees
10 Overhead squats (175#)
10 Bar facing burpees
20 Muscle Ups (sub 60 Pull-ups + 60 Dips)