Practice your snatch from a block. This will improve your form and help you open your hips for that explosive pull.

 Watch the video and try it!


3x Max effort Toes to bar resting                                                :90 seconds between attempts
3x Max effort (65-135#) front rack Walking lunges x20 steps     :90 seconds between attempts

30 Overhead Squats (95#)
30 Bar Facing Burpees

20 Overhead squats (135#)
20 Bar facing burpees

10 Overhead squats (175#)
10 Bar facing burpees

20 Muscle Ups (sub 60 Pull-ups + 60 Dips)




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