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Obviously these girls prepared for this by doing functional fitness Do these four events [...]
Give it all you got!
January 31, 2014 -
7 Minute AMRAP Burpees! Red man-70 Hootie-72 Collins-121 Extra effort 4 Rounds for Time 400 Meter Run 30 Dumbbell curls to overhead 400 Meter run [...]
Yay!! Burpees!
January 18, 2014 -
WOD 30 Wall Balls with a 20# ball must be UNBROKEN! Rest 2:1 20 Wall Balls with a 20# ball must be UNBROKEN! Rest 2:1 50 Burpees w/ 6″ [...]
Feel the Burn
January 3, 2014
Local 1592 Fitness Training 