20140118-103006.jpg

7 Minute AMRAP

Burpees!

Red man-70
Hootie-72
Collins-121

Extra effort
4 Rounds for Time

400 Meter Run
30 Dumbbell curls to overhead
400 Meter run
20 “”
400 Meter Run
10 “”
400 Meter run
5 “”

Hootie-13:17 (25# DB)
Collins-12:55 (30# DB)

Posted by on January 18, 2014 in Monthly Workouts.

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s