7 Minute AMRAP
Burpees!
Red man-70
Hootie-72
Collins-121
Extra effort
4 Rounds for Time
400 Meter Run
30 Dumbbell curls to overhead
400 Meter run
20 “”
400 Meter Run
10 “”
400 Meter run
5 “”
Hootie-13:17 (25# DB)
Collins-12:55 (30# DB)
7 Minute AMRAP
Burpees!
Red man-70
Hootie-72
Collins-121
Extra effort
4 Rounds for Time
400 Meter Run
30 Dumbbell curls to overhead
400 Meter run
20 “”
400 Meter Run
10 “”
400 Meter run
5 “”
Hootie-13:17 (25# DB)
Collins-12:55 (30# DB)