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7 Minute AMRAP

Burpees!

Red man-70
Hootie-72
Collins-121

Extra effort
4 Rounds for Time

400 Meter Run
30 Dumbbell curls to overhead
400 Meter run
20 “”
400 Meter Run
10 “”
400 Meter run
5 “”

Hootie-13:17 (25# DB)
Collins-12:55 (30# DB)

Posted by on January 18, 2014 in Monthly Workouts.

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