•               Today at station 4 we decided to test our abilities to efficiently use our available SCBA air [...]

  Air Consumption

  February 26, 2014
•               Workout: With the treadmill set at 7.5mph and 15% incline; accumulate 5 minutes of running.  [...]

  5 minutes isn’t too bad

  February 25, 2014
•             Some of us look at our fitness progress exactly the same way Olympians view their quest for a Gold [...]

  Deadlifts and Burpees

  February 9, 2014
• Chose one of the 2 workouts: 150 Wall Balls (20lbs)  for time Abe: 7:26         OR 4 rounds for time: 12 Push Press (75lbs) 20 Abmat sit [...]

  Chose your poison

  February 8, 2014