Chose one of the 2 workouts:

150 Wall Balls (20lbs)  for time

Abe: 7:26


4 rounds for time:

12 Push Press (75lbs)

20 Abmat sit ups

10 pull ups

25 Double Unders

10 Knees to Elbow

Hall: 21:34

Korn: 14:55

Tilton: 19: ish

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