Some of us look at our fitness progress exactly the same way Olympians view their quest for a Gold metal.  Eventually, we are going to have a few injuries associated with your goals.   Don’t let your injuries discourage your progress, but take time to heal, then learn from it and get back out there!


Every Minute on the Minute for 20 minutes complete the following:

3 Deadlifts (post your weight)

6 Burpees

Tilton: finished with 125lbs deadlift

Neitling: finished with 205lbs deadlift

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