When the Chief walks in and your still in PT gear.



4 Rounds for time of:

250 Meter Row

20 KB swings (36#)

20 Hand Release Pushups

20 Wall Ball (20#) 10′ mark

20 Push Press (95#)


Cardoza-24:35 (65#)

Shannon-23:45 (65#)

Collins-20:48 Rx

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