Four-Twenty

When the Chief walks in and your still in PT gear.

 

4 Rounds for time of:

250 Meter Row

20 KB swings (36#)

20 Hand Release Pushups

20 Wall Ball (20#) 10′ mark

20 Push Press (95#)

 

Cardoza-24:35 (65#)

Shannon-23:45 (65#)

Collins-20:48 Rx