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Daily Archives: March 11, 2014

  •   With your partner: (Rower set @ 10 and you must use a reverse grip with palms facing up)  50 wall Balls (20#) —    Partner must Row [...]

    Grab Your Partner!

    March 11, 2014
  •   WOD Burger RX “Brrrrp.. That’s it coach, put a fork in me, I’m done” He’s actually pressurizing the other end!  [...]

    March 11, 2014

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