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With your partner: (Rower set @ 10 and you must use a reverse grip with palms facing up) 

50 wall Balls (20#) —    Partner must Row until all 50 wall balls are completed. Then switch and repeat!

50 KB Swings (35#) — Partner must Row until all 50 KB Swings are completed. Then switch and repeat!

50 Air Squats —           Partner must Row until all 50 squats are completed. Then switch and repeat!

 

Score will be your total time in seconds, subtracted from your total meters rowed.

Have fun

One response »

  1. ffmcollins says:

    Collins/Cardoza-1963

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