4 Rounds for time
400 Meter Run 30 1 arm DB snatch (45#) 25 Push ups 15 toes to bar
Posted by ffmcollins on April 4, 2014 in Monthly Workouts.
1 Comment
JC- 20:19 (30# DB, 500m row) PS- 20:20 (30#DB, ROW/RUN) MC- 20:11 RX JD- 21:20 RX.
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JC- 20:19 (30# DB, 500m row)
PS- 20:20 (30#DB, ROW/RUN)
MC- 20:11 RX
JD- 21:20 RX.