4 Rounds for time

400 Meter Run
30 1 arm DB snatch (45#)
25 Push ups
15 toes to bar

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One response »

  1. ffmcollins says:

    JC- 20:19 (30# DB, 500m row)
    PS- 20:20 (30#DB, ROW/RUN)
    MC- 20:11 RX
    JD- 21:20 RX.

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