400 Meter run
30 wall balls. (20#)
30 box jumps (24″)
FIVE Rounds for time
MC- 24:30
30 burpee penalty if you get a call!
400 Meter run
30 wall balls. (20#)
30 box jumps (24″)
FIVE Rounds for time
MC- 24:30
30 burpee penalty if you get a call!
Local 1592 Fitness Training 