WARM UP-2500 meter Row
15 min AMRAP 25 burpees 50 Double Unders (100 singles)
MC: 8 rounds + 8 burpees
Posted by ffmcollins on April 11, 2014 in Monthly Workouts.
Leave a comment
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Δ
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Email Address:
Sign me up!
1592 Facebook Page
Local 1592 Fitness Training 