4 Rounds for time of:
800 meter run
25 1 armed DB snatch (45#)
25 Push-ups
25 Push Press (95#)
Snatches are done alternating every rep.
Mc-30:15
4 Rounds for time of:
800 meter run
25 1 armed DB snatch (45#)
25 Push-ups
25 Push Press (95#)
Snatches are done alternating every rep.
Mc-30:15
Local 1592 Fitness Training 