BBush

 

 

 

 

 

 

 

A real nice Crossfit benchmark workout:

“Barbara”

5 rounds of:

20 Pull ups

30 push ups

40 sit ups

50 squats

* rest exactly 3 minutes after each round

Neitling: 40:14

Tilton: 40:21

Posted by on April 19, 2014 in Monthly Workouts.

1 Comment

One response »

  1. ffmcollins says:
    May 17, 2014 at 10:19 am

    MC-30:22

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