A real nice Crossfit benchmark workout:
“Barbara”
5 rounds of:
20 Pull ups
30 push ups
40 sit ups
50 squats
* rest exactly 3 minutes after each round
Neitling: 40:14
Tilton: 40:21
Posted by 1592fitness on April 19, 2014 in Monthly Workouts.
1 Comment
MC-30:22
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MC-30:22