3 Rounds of:
500 Meter Row X2- 20 Thrusters (45#) 10 Push Press (135#) 100ft. Sprint 20 KB Swings (36#) 100ft. sprint
Posted by ffmcollins on May 16, 2014 in Monthly Workouts.
1 Comment
MC-24:58
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Δ
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 75 other followers
Email Address:
Sign me up!
1592 Facebook Page
Local 1592 Fitness Training 
MC-24:58