“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
With 20# vest
MC-47:32 Rx
PS-44:50 without vest
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
With 20# vest
MC-47:32 Rx
PS-44:50 without vest
Local 1592 Fitness Training 