bench-press-hamiliton2

 

 

 

 

 

 

 

For Time:

Row 1000 meters

40 Bench Press

Row 750 Meters

30 Bench Press

Row 500 Meters

20 Bench Press

Row 250 Meters

10 Bench Press

*** Used 135lbs for Bench.  Scale or add weight to your ability.

Abe: 23:05

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