2,000 Meter row
50 Push-ups (don’t cheat!)
50 Sit-ups (with 20# wall ball)
50 curls= 25 each arm (20# )
50 walking lunges
1 mile run
MC-25:26 Rx
PS- 25:40 subbed 1 mile run for Row
JC- “I think I’m allergic to cheap beer”
2,000 Meter row
50 Push-ups (don’t cheat!)
50 Sit-ups (with 20# wall ball)
50 curls= 25 each arm (20# )
50 walking lunges
1 mile run
MC-25:26 Rx
PS- 25:40 subbed 1 mile run for Row
JC- “I think I’m allergic to cheap beer”
Local 1592 Fitness Training 