2,000 Meter row

50 Push-ups (don’t cheat!)
50 Sit-ups (with 20# wall ball)
50 curls= 25 each arm (20# )
50 walking lunges

1 mile run

MC-25:26 Rx
PS- 25:40 subbed 1 mile run for Row
JC- “I think I’m allergic to cheap beer”


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