Tabata at 7’s

 

 

 

 

 

 

 

Today we had the pleasure of working out with the fine outstanding crew at Station 7.  It was just like herding kittens but we got it done!

 

Workout:

4 minutes of Tabata (20 sec on and 10 sec off) with each exercise below:

1. Treadmill at 7.5mph and 15% grade

2. Squats

3. Bench Press w/ 135lbs

4. DB Thrusters w/ 30lbs

5. KB swing

6. Burpee