Today we had the pleasure of working out with the fine outstanding crew at Station 7. It was just like herding kittens but we got it done!
4 minutes of Tabata (20 sec on and 10 sec off) with each exercise below:
1. Treadmill at 7.5mph and 15% grade
3. Bench Press w/ 135lbs
4. DB Thrusters w/ 30lbs
5. KB swing