8 hrs Rest

 

 

 

 

 

 

 

 

 

Korn is doing this workout on Saturday in an attempt to be the fittest man in the Sacramento area!

WOD 1:

1 min max Calorie Row

Rest 15 sec

1 min max Rep Hand Stand Push up

Rest 15 sec

1 min max Box Jump 24″

Rest 15 sec

1 min max Pull-ups (1 attempt at max)

Rest 15 sec

1 min max 95lb Snatch

Rest 15 sec

1 min max Burpee

Rest 15 sec

1 min max Push Press 75lbs

Rest 15 sec

****** Then Rest 8 hrs and do the workout again and try to beat your score

Abe: 1: 124 reps  2: 139 reps

Korn: Resting up for the big day