500 Meter Row (setting at 10)
20 Burpees (jumping over a med ball each rep)
400 Meter run with wall ball or 20# weight overhead
20 overhead squats with wall ball or 20# weight
3 Rounds for time.
Posted by ffmcollins on June 26, 2014 in Monthly Workouts.
1 Comment
MC-27:46
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MC-27:46