500 Meter Row (setting at 10)

20 Burpees (jumping over a med ball each rep)

400 Meter run with wall ball or 20# weight overhead

20 overhead squats with wall ball or 20# weight

3 Rounds for time.

Posted by on June 26, 2014 in Monthly Workouts.

1 Comment

One response »

  1. ffmcollins says:
    June 26, 2014 at 9:48 am

    MC-27:46

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