4 rounds for time of:

50 Double Unders or 150 Singles

30 KB swings (35#) overhead is Rx

20 box jumps 24″

400 meter or 1/4 mile run

25 Push-ups (chest touches ground elbows locked out at top)

2 responses »

  1. sherid says:

    Sherid 22:06
    Gabe 21:37

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