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4 rounds for time of:

50 Double Unders or 150 Singles

30 KB swings (35#) overhead is Rx

20 box jumps 24″

400 meter or 1/4 mile run

25 Push-ups (chest touches ground elbows locked out at top)

Posted by on June 27, 2014 in Monthly Workouts.

2 Comments

2 responses »

  1. sherid says:
    June 27, 2014 at 11:06 am

    Sherid 22:06
    Gabe 21:37

  2. ffmcollins says:
    June 27, 2014 at 11:14 am

    25:01

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