• Pick 5 “cardio” exercises. Do 2 rounds of 3 minutes at each exercise, which will be 30 minutes of work. We did: Stair master Rower [...]

  Cardio Fever

  July 29, 2014
• 60 Clean and Jerks for time @ 135# Rest (as long as you need) 5 rounds of 500 Meter Row 50 Double Unders 400 Meter Run

  Double Grace-Triple Cinco

  July 28, 2014
• Snapped some pictures of Gabe and Sheridan jumping rope Complete the following with 30 sec of work and followed by 30sec of rest. 50 Thrusters @ [...]

  Torture from 2’s

  July 15, 2014
•             This is the 2014 Crossfit Games first WOD.  It’s a long cardiovascular one.   So if [...]

  Games 2014 Opener WOD

  July 15, 2014

•               This is a great new addition to the workout gear everyone should have at their stations.  [...]

  Ropes and Balls

  July 14, 2014